Kathy Freston's 21 Day Cleanse to Quantum Wellness

Kathy Freston's 21 day cleanse is short but demanding. (AP Images)

Best-selling author and spiritual guru, Kathy Freston, appeared on The Oprah Winfrey Show where she impressed Oprah enough to get her to try out Freston’s 21 day cleanse program.

The 21 Day Cleanse, which appears in Freston’s book “Quantum Wellness,” is technique for kick starting a total mind-body makeover. Only the truly brave should even think about trying it as it involves cutting out caffeine, sugar, alcohol, gluten and animal products from your diet for 21 days.

Think you could handle that? Yes? Well, did you know that gluten was in beer? Yeah, not so tough now are you?

Oprah’s blog talks about how her first day on the diet and how she’s finding it easy so far. Here’s what she had:

So this first day wasn't hard at all. For breakfast, I had steel-cut oatmeal with fresh blueberries, strawberries, chopped walnuts and a splash of soy milk and some agave nectar. For lunch, chunky mushroom soup with wild rice and pecans. As a snack, a handful of roasted almonds. And for dinner, a baked potato drizzled with olive oil, salt and pepper with a salad of shredded lettuce, cranberries, pine nuts and tiny orange slices with a vinegar and oil dressing.

Of course it’s easy for you Oprah. You’ve got a personal chef whipping up all these healthy and delicious meals. If this were us on the diet it would read:

Day 1: Ate raw potato. Got hungry. Got cranky. Ate cheeseburger. Hate self.

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